Vegetarian Lasagna

vegetarian lasagna with vegetables and cheese

This vegetarian lasagna is healthy and delicious. The recipe allows you to make ahead an extra one to freeze. Feel free to add any other favorite veggies you like.

Healthy Alfredo Cauliflower Sauce

Ingredients

• 10 large minced garlic cloves
• 2 Tablespoons butter
• 10 cups cauliflower florets
• 13 cups water or vegetable broth
• 2 teaspoons salt
• 1 teaspoon pepper
• 1 cup milk
• Parmesan cheese (to taste)

Directions

Saute garlic and butter on low heat until soft. Boil cauliflower in broth until tender; seven minutes. Do not drain. Using a slotted spoon, remove the cauliflower and place in a blender. Add one cup broth, garlic, butter, salt, pepper, and milk. Blend until smooth.

Make Ahead Veggie Lasagna

Ingredients

• 2 packages frozen spinach, chopped (20 ounces)
• Alfredo cauliflower sauce (recipe above)
• 1 cup skim milk
• 2 packages of lasagna noodles (16 ounces)
• 2 pints cauliflower puree
• 2 eggs
• 16 ounces shredded carrots
• 16 ounces fresh sliced zucchini
• 2 cups shredded mozzarella

Directions

1. Spray two 10 x 15 inch pans with cooking spray. Preheat oven to 350° F.

2. Put spinach in large bowl. Microwave on high for four minutes uncovered. Mix in the cauliflower puree. Beat the eggs with whisk and then add. Stir until well blended.

3. Combine Alfredo Cauliflower Sauce with milk in separate bowl. Mix well.

4. Spread ½ cup of Cauliflower Sauce mixture on the bottom of each pan. Place three uncooked noodles over sauce. Spread ¼ of the spinach mixture over each pan. Sprinkle each with ¼ of the carrots and ¼ of the zucchini. Place three more noodles on top of each. Cover both with more sauce. Divide the remaining spinach mixture between the two pans and spread evenly. Do the same with the remaining carrots and zucchini. Add three more noodles to each. Reserve a small amount of sauce and divide the remaining between the two lasagnas and spread evenly over the top. Sprinkle both dishes with mozzarella cheese. Spray two sheets of aluminum foil with cooking spray. Place one sheet over each pan with the sprayed side down. Tightly cover.

5. Bake for 50 to 60 minutes. Uncover and spread the last of the sauce over exposed top noodles. With the oven off, return the lasagnas to the warm oven uncovered for 15 minutes. Serve one vegetarian lasagna for dinner (allow to set up 30 minutes) and freeze the other for another evening. All left overs can also be frozen for later.

 

Be a Prep Master

Fresh Vegetables Chopped In Preparation For Cooking

Anyone who has ever attempted cooking from scratch knows that it can be very time consuming. However, the cook who knows how to prep ahead can prepare home cooked meals very quickly. This is immensely helpful for those hectic days spent getting the kids to and from their various activities! Here are a few tips to help you save time in the kitchen by making use of ingredients frozen beforehand.

Sauces and Stews
Any dish that goes on top of rice, pasta or noodles will be convenient to freeze. Simply ladle out portions into tupperware dishes, cool in the refrigerator, then place in the freezer. Tomato sauce, chili, beef stroganoff and curries are all great dishes to freeze ahead of time. Then you just need to make fresh rice, pasta or noodles. Dishes such as these can keep for up to one year. Anything containing seafood should be consumed within six months.

Vegetables
Every mother would love to cook with more fresh veggies, but it takes a lot of time to prepare them. A major time saver is to freeze them so that they are readily available later. Start by peeling (when required) and dicing the veggies. Place them in a pot of boiling water for 30 seconds to one minute depending on what vegetable it is. The idea is not to cook the vegetables, but to shut down the enzymes that will cause them to deteriorate even in the freezer. After this brief blanching, place them in your favorite freezer-safe dishes, add just enough water to cover, and place in the freezer. (Remember to leave space for the water to expand.) This frozen block can be popped out, placed in a pot, and brought to a boil for an instant side dish at a later time. If you're sure you'll be using them for a soup or stew, you can cover them with broth instead of water. And if you're chopping them for use in a stir fry or other similar dish, you can simply freeze them without water.
Casseroles
Frozen casseroles provide home cooked quality at convenience food speed! Most casseroles are great candidates for freezing. Simply get out your dishes (or buy a few disposable aluminium baking dishes), prepare the casserole as usual, cover tightly with plastic wrap and foil, and put it in the freezer. When you want to cook the casserole, just remove the plastic wrap and place the dish in a hot oven. Cooking time will vary based on the size of the dish. Lasagna, baked spaghetti and shepherd's pies are some examples of casseroles that are a breeze to prepare ahead of time and pop in the oven later. They will keep for up to one year.

Incorporating these tips into your cooking routine will save a great deal of time. Cooking delicious, healthy meals for the family is much more enjoyable when you prep ahead. Make use of these time savers and you can effortlessly throw together home cooked meals all through the week.