4 Healthy and Portable Meals

If your days are constantly packed with appointments, meetings, classes or work, sparing a few minutes to go have something to eat may seem impossible. So does this mean that it's okay to let your rumbling stomach and yawns distract those around you? Absolutely not! This is because; there are quite a number healthy meals that don't require the use of utensils but rather, your hands. Also, their being portable makes it easier for you to have them on the go. Examples of these healthy and portable meals include:

tuna and tomato calzone

Tuna and Tomato Calzone

To make scrumptious tuna and tomato calzone, you only need to simmer some tomato sauce and, add in the canned tuna, cheese and some olives. Then, load this mixture/filing into the pizza dough and bake them till they turn golden. The most amazing thing about this meal is that it's highly nutritious more so because fish/tuna is rich in protein, Vitamins B and a number of amino acids. What's more is that calzones don't have to be refrigerated or heated before consumption. Instead, the only thing you need is a napkin to wipe off any visible mess after enjoying your meal.

Mini Granola Cups with Yogurt and Berries

Whenever you find yourself dying to have some yogurt parfait but end up being restricted by your schedule (you'd need a spoon to eat it as well as have to clean the dirty dishes afterwards), the only other option there is is to make mini granola cups with yogurt and berries. These portable treats are normally made using coconut crust, apple sauce, honey and oats with yogurt and fresh fruit toppings (strawberries and blueberries). Most importantly though is that they are loaded with lots of vitamins and proteins that help in protecting and building one's body.

Caramelized Onion and Spinach Olive Oil Quick Bread

Other than being delicious, this meal is nourishing enough hence perfect to have when one is having a busy and hard day. Having been made using a number of ingredients like spinach, cheese and onions, this bread is more than capable of re-energizing you. It's also very delicious more so if you opt to use olive oil rather than the usual butter. In addition, caramelized onion and spinach olive oil quick bread contains a good amount of monounsaturated fats that play a key role in enabling one maintain healthy cholesterol levels.

Brown Butter and Sausage Quick Bread

Regardless of the time of the day, this bread will always come in handy. Thus, you can have it for breakfast, lunch or dinner. The fact that it's packed with sausages and eggs, which are great sources of protein, means that after having a slice or two, you will keep hunger at bay for the rest of the day. Aside from all this, it contains brown butter which basically enhances its flavor thus making it have a caramel-like taste.