Yogurt & Fruit Pops

Ice Cream

Kids love having a popsicle as a treat, especially during the summer. A store bought pop made of Kool-aide is sugary, has artificial flavors, and provides no health benefits. Why not turn their love for a popsicle into a way to sneak fruit into your child's diet? Fruit is absolutely necessary for optimal health. Low in calories and high in fiber, fruit is a key ingredient in helping to combat childhood obesity, a big concern these days.

Fruit helps protect children from certain illnesses and diseases. Fiber-rich foods keep your child's digestive system working properly and helps prevent heart disease and Type 2 diabetes later on in life. Fruit supplies important vitamins and minerals that can help kids avoid cancer and other diseases. Children around elementary school age need at least one cup of fruit each day, and teenagers should have about two cups.

The best way to make sure children have adequate fruit in the diet is using it to replace sugary treats. A cool popsicle is a real treat for children, especially in hot weather. The trick is to replace choices like Kool-aide with a healthy popsicle. Don't just simply freeze fruit juice to make popsicles. Use whole fruit with ingredients like yogurt and honey to make a delicious popsicle that will be more attractive to kids, as well.

For your popsicles, use about three cups of fresh fruit such as strawberries, blueberries or peaches. Puree the fruit in a blender. If you use strawberries, you can remove the seeds by pouring the pureed fruit through a strainer. Mix the fruit with about 1/3 cup of water, 1/2 cup of plain yogurt, 2 tablespoons of fresh lemon juice and 2 tablespoons of honey. If you have time, mix the yogurt in only half of the fruit mixture, then layer for fun striped pops.

Blackberries, kiwi, citrus and some peaches are naturally tart. In addition to honey, adding about 1/4 - 1/2 cup of sugar will make the pops more palatable. Always taste first so you don't add more than needed. Even with added sugar, these pops will be far less caloric than other sugary treats.

Mix all ingredients well in a blender. Funnel the mixture into popsicle molds and freeze for about 4-5 hours, or overnight. Now you will have a cold, healthy pop the kids will love anytime, especially in hot weather.

 

Real Fruit Popsicles

Fruit ice cream isolated on white

Homemade Treats

Instead of serving store-bought Popsicles to your family, make homemade ice pops from nutritious juices and fruit. Summer is a great time to make freezer pops at home because it is easy and inexpensive to find many varieties of fruit at roadside stands, farmers markets and grocery stores. Throughout the summer months, moms can prepare different recipes of ice pops to freeze for use in the autumn. Once you know the basic recipes for the bases of ice pops, it is easy to puree or chop fresh fruit and make a large batch for future use.

Food Processors

Toddlers often prefer eating smoother textures of foods due to having fewer teeth, leading to using pureed fruit to make homemade ice pops. Pureeing blueberries, nectarines and bananas is simple with the right equipment such as a food processor or blender. You can even make natural fruit juices by using a juicing machine. One of the main purposes of making ice pops at home is using organic produce grown without pesticides. Because popsicles bought at a store contain high levels of corn syrup and artificial flavors, moms can control the ingredients in the homemade versions while still providing a delicious treat for their families.

Avoid Sugar

Several cups of fresh fruit such as strawberries or watermelon will reduce in amount as it is pureed and strained. Straining is vital to remove seeks and fibers that many children do not like. Most ripe fruit is naturally sweet, allowing you to avoid adding sugar. Taste the fruit first for tartness to determine if a small amount of sugar is necessary. You can always use alternates such as coconut sugar or honey. Oranges, limes and lemons make delicious ice pops but usually require a sweetener to make the snacks more enjoyable. Older children may want to have more texture in their ice pops, so you can add small chunks of fruit to the ice pops.

Flavor Combinations

To freeze homemade ice pops, you need containers that are easy to fill with juice and fruit. Special containers are available at stores, or you can improvise with small cups (paper Dixie cups are best) and wooden sticks (or even small plastic spoons). You can use one or more types of pureed fruit and juice to make this delicious treat. Great combinations include orange juice mixed with banana chunks or pureed raspberries mixed with lemon juice. If you have a child who is reluctant to try a new fruit, then add it to their favorite flavor of ice pop. Also, try blending in some plain or vanilla yogurt for a more creamy pop without using ice cream.