Quick Energizing Breakfast Recipes

mango smoothie

If you just woke up hangovered (sic), woke up at dawn to hit the gym, are currently recuperating or want to jump-start your day, the only way of making this possible is by having an energizing breakfast. Basically, such a breakfast encompasses foods that contain high amounts of healthy carbohydrates, fats and proteins. To get the best out of them, here are 5 quick energizing breakfast recipes that you should give a try:

Sunny-Side Up Eggs

When making sunny-side up eggs for four, you'll need fours slices of bread, four anchovies, four eggs, Parmesan cheese shavings, olive oil, lemon, capers, black pepper, coarse sea salt and kale. To make the eggs, start by sprinkling cheese over the bread and heating in the toaster till it melts. Over medium high heat, heat the olive oil, add anchovies and mash till a paste forms. Add kale, season with salt and pepper and wait till the leaves become soft and bright green and stems tender. When done, remove and serve beside the toast. In another skillet, add a tablespoon of olive oil, heat over medium high heat and crack the eggs directly over the pan. Let them cook for 2-5 minutes. When done, serve your eggs with the greens and have them topped with cheese and capers. Also, add a squeeze of olive oil and lemon juice and sprinkle with salt and pepper.

Yogurt Parfait

Other than being an energizing breakfast food, yogurt parfait makes breakfasts less boring. To prepare a cupful, you'll need low fat plain yogurt, two tablespoons of dried fruit and flaxseed meal, unsalted raw almonds or walnuts, sugar and ground cinnamon. Start by stirring flaxseed meal, nuts and dried fruit into the yogurt and finish off by sprinkling sugar and cinnamon at the top. Alternatively, you can choose to create a layered parfait; flaxseed meal at the bottom followed by a later of yogurt, dried fruit and then another layer of yogurt and finally nuts followed by a more yogurt.

Almonds Butter and Bacon Sandwich

To make this delicacy, you'll need three pieces of whole grain bread, natural almond butter, bacon, olive oil, tart apple and coarse sea salt. When making the sandwich, you'll be required to first toast two slices of bread before spreading them with butter. Next, lay the apple over the butter and top each piece with crisp bacon. Finish off by drizzling some olive oil and sea salt on the bacon and assembling your sandwich - with the plain slice in the middle.

Fancy Fresh Toast

To make fancy French toast, you'll need two slices of whole grain bread, an egg, low fat milk, canola oil, canola margarine, low calorie syrup and cinnamon. While the pan heats with margarine and canola oil, beat and combine the egg with milk and cinnamon. Dip the bread into the egg mix and toast over a pan till it turns golden on both sides. When done, top with syrup and serve.

Re-hydration Ginger-Mango Smoothie

This quick energizing breakfast recipe demands that you use low fat vanilla yogurt (gives a creamy and thick texture), peeled and chopped mango (adds a sweet flavor), soft tofu, chopped crystallized ginger, flaxseed oil, ground flaxseed and cardamom. To make the smoothie, put all of these ingredients in the blender and puree till smooth.

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