The Incredible Health Benefits of Collard Greens

Benefits of Collard Greens

Collard greens have long been a staple of Southern cooking. A cruciferous vegetable similar to kale and Brussels sprouts, collard greens are commonly placed on plates next to fried chicken, potatoes, and gravy. While other vegetables like kale and spinach have long held the limelight, new studies are indicating that collard greens are just as healthy.

Collard Greens Lower Cholesterol

Steamed collard greens easily bind to bile acids in the digestive tract, helping to excrete them from the body. Bile acids are formed from cholesterol, so collard greens essentially bind to and remove these acids. This effect was found primarily with steamed collard greens as opposed to raw, and had the greatest cholesterol-lowering benefit of any cruciferous vegetable.

Collard Greens Protect Against Cancer

There are four specific anti-cancer agents found in collard greens: glucosinolates called glucoraphanin, sinigrin, gluconasturtian, and glucotropaeolin. These words may sound like science fiction characters, but they're actually agents that can support our anti-inflammatory systems. This can help prevent cancer through aiding the body in fighting off rogue cells.

Collard Greens Are High in Vitamin K

A cup of cooked, chopped collard greens has almost 400% of your daily recommended Vitamin K. Vitamin K is critical for blood clotting; a deficiency can lead to uncontrolled bleeding. It's also important to prevent osteoporosis and coronary artery disease. Certain populations, such as patients suffering from liver damage, bulimia, cystic fibrosis, or inflammatory bowel disease, can be prone to Vitamin K deficiency.

Collard Greens Contain A Whopping Amount of Vitamin C

Oranges, move over: a cup of cooked collard greens has half your daily recommended amount of Vitamin C. Though Vitamin C is frequently taken to ward off colds, there are additional benefits such as protection against cardiovascular diseases, cancer, and stroke.

Collard Greens Can Protect Your Eyesight

Collard greens are also high in Vitamin A, the same vitamin that's found in carrots. Vitamin A is a retinoid and is critically important in maintaining eye health. Vitamin C also helps protect your eyes as well. For healthy eyesight, eat a cup of steamed collard greens with dinner.

Collard Greens Are High in Fiber

There's a good reason to have a high-fiber diet: it helps excrete damaging LDL cholesterol out of the body and keeps your digestive tract regular. If you've been feeling a little blocked, try some collard greens to get everything going again. Fiber also provides protection against colon cancer and hemorrhoids.

Collard Greens Can Keep Your Immune System Healthy

The greens contain a phyto-nutrient called di-indolyl-methane, which has been found to have anti-viral and anti-bacterial properties. If you're looking to stay healthy through cold and flu season, cook a batch of collard greens and serve them for dinner. Di-indolyl-methane also has anti-cancer properties as well, potentiating Interferon-gamma receptors.

Collard Greens Contain Valuable Minerals

The leaves and stems of this wondrous vegetable contain calcium, iron, zinc, and manganese- all minerals important for the bloodstream and bones. Considering this vegetable only has 30 calories per serving, it's a great side dish for dinner.

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