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	<title>30 Day Cafe</title>
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	<description>meal planning, oamc, freezer cooking, recipes, easy meals, moms</description>
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		<title>Plan-Ahead Dinners That Kids Help Prepare</title>
		<link>http://30daycafe.com/2013/06/10/plan-ahead-dinners-that-kids-help-prepare/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plan-ahead-dinners-that-kids-help-prepare</link>
		<comments>http://30daycafe.com/2013/06/10/plan-ahead-dinners-that-kids-help-prepare/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 22:43:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Freezer Cooking / OAMC]]></category>
		<category><![CDATA[Freezer Cooking: Beef]]></category>
		<category><![CDATA[Kid Friendly Meals]]></category>
		<category><![CDATA[Make Ahead Meals]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[freeze]]></category>
		<category><![CDATA[kids help]]></category>
		<category><![CDATA[make ahead]]></category>

		<guid isPermaLink="false">http://30daycafe.com/?p=643</guid>
		<description><![CDATA[Planning meals ahead can help you to save a lot of time and energy once dinner time rolls around. As a mother, it is highly likely that you stay busy throughout the entire day. When it's time to prepare dinner, you simply may not have the energy to get around to cooking. This could lead [...]]]></description>
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		<title>Yummy Popcorn</title>
		<link>http://30daycafe.com/2013/06/03/637/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=637</link>
		<comments>http://30daycafe.com/2013/06/03/637/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 19:05:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Entertaining]]></category>
		<category><![CDATA[Kid Friendly Meals]]></category>
		<category><![CDATA[School Lunches]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://30daycafe.com/?p=637</guid>
		<description><![CDATA[Get Ready to Make Yummy Popcorn:  Two Quick and Easy Snacks! Are you a busy mother without a lot of time for cooking, baking and preparing detailed meals for your children? Would you like for your children to eat as healthy as possible, but also enjoy their food and look forward to eating your meals [...]]]></description>
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		<title>Satisfying Dinner for the Hungry Teen</title>
		<link>http://30daycafe.com/2013/05/27/satisfying-dinner-for-the-hungry-teen/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=satisfying-dinner-for-the-hungry-teen</link>
		<comments>http://30daycafe.com/2013/05/27/satisfying-dinner-for-the-hungry-teen/#comments</comments>
		<pubDate>Mon, 27 May 2013 07:36:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Crockpot / Slow Cooker Recipes]]></category>
		<category><![CDATA[Kid Friendly Meals]]></category>
		<category><![CDATA[Make Ahead Meals]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[make ahead]]></category>
		<category><![CDATA[satisfy]]></category>
		<category><![CDATA[teenager]]></category>

		<guid isPermaLink="false">http://30daycafe.com/?p=633</guid>
		<description><![CDATA[You thought your child ate a lot when he or she was small, but now that they are a teenager, it seems like you can't keep food in the house. What can you do to keep your teens fed while saving time and effort? Read on for tips and a recipe you can make ahead [...]]]></description>
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		<title>Tater Tot Casserole</title>
		<link>http://30daycafe.com/2013/05/20/tater-tot-casserole-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tater-tot-casserole-2</link>
		<comments>http://30daycafe.com/2013/05/20/tater-tot-casserole-2/#comments</comments>
		<pubDate>Tue, 21 May 2013 06:47:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Freezer Cooking / OAMC]]></category>
		<category><![CDATA[Freezer Cooking: Poultry]]></category>
		<category><![CDATA[Kid Friendly Meals]]></category>
		<category><![CDATA[Make Ahead Meals]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Quick and Easy Cooking]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[frozen]]></category>
		<category><![CDATA[make ahead]]></category>

		<guid isPermaLink="false">http://30daycafe.com/?p=628</guid>
		<description><![CDATA[When you were a child, you probably looked forward to any meal that included tater tots. This simple little potato nugget tastes similar to french fries, but tater tots somehow seem more exciting and delicious than ordinary fries. Your kids probably love them as much as you did, but when you're trying to eat healthy, [...]]]></description>
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		<title>Make Ahead Breakfast Rolls</title>
		<link>http://30daycafe.com/2013/05/13/make-ahead-breakfast-rolls/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=make-ahead-breakfast-rolls</link>
		<comments>http://30daycafe.com/2013/05/13/make-ahead-breakfast-rolls/#comments</comments>
		<pubDate>Tue, 14 May 2013 06:29:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kid Friendly Meals]]></category>
		<category><![CDATA[Make Ahead Meals]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Quick and Easy Cooking]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[make ahead]]></category>
		<category><![CDATA[rolls]]></category>

		<guid isPermaLink="false">http://30daycafe.com/?p=624</guid>
		<description><![CDATA[Wouldn't it be great if you could just toss a baking dish in the oven first thing in the morning, and enjoy yummy cinnamon rolls a few minutes later? With make ahead breakfast dishes, you'll have time to make something delicious for the whole family. Between getting yourself ready for work, checking on the kids [...]]]></description>
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		<title>Snacks on Demand</title>
		<link>http://30daycafe.com/2013/05/06/snacks-on-demand/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=snacks-on-demand</link>
		<comments>http://30daycafe.com/2013/05/06/snacks-on-demand/#comments</comments>
		<pubDate>Mon, 06 May 2013 07:19:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Preserving and Pureeing]]></category>
		<category><![CDATA[make ahead]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://30daycafe.com/?p=621</guid>
		<description><![CDATA[That little voice inside your head that wants a snack gets more insistent the longer you try to ignore it. By the time you finally break down and grab a treat, you might reach for a candy car or something else that contains a high amount of sugar, fat and calories. Whether you crave something [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy and Quick Toddler Meals</title>
		<link>http://30daycafe.com/2013/04/29/healthy-and-quick-toddler-meals/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-and-quick-toddler-meals</link>
		<comments>http://30daycafe.com/2013/04/29/healthy-and-quick-toddler-meals/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 06:51:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Crockpot / Slow Cooker Recipes]]></category>
		<category><![CDATA[Freezer Cooking / OAMC]]></category>
		<category><![CDATA[Kid Friendly Meals]]></category>
		<category><![CDATA[Make Ahead Meals]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Quick and Easy Cooking]]></category>
		<category><![CDATA[freezer meals]]></category>
		<category><![CDATA[make in advance]]></category>
		<category><![CDATA[toddler meals]]></category>

		<guid isPermaLink="false">http://30daycafe.com/?p=611</guid>
		<description><![CDATA[Ok, the title of this post might be a bit misleading BUT if you’re looking for quick and healthy meals for your toddlers we have the answer for you!  With a little upfront time investment that is.  All that you need is a slow cooker and a few of your favorite healthy ingredients.  There are [...]]]></description>
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		<title>Buttnernut Squash Lasagna</title>
		<link>http://30daycafe.com/2013/04/22/buttnernut-squash-lasagna/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=buttnernut-squash-lasagna</link>
		<comments>http://30daycafe.com/2013/04/22/buttnernut-squash-lasagna/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 08:38:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Make Ahead Meals]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://30daycafe.com/?p=617</guid>
		<description><![CDATA[Butternut squash has a unique and robust flavor which plays well with other vegetables. It has a deep, starchy taste with a very mild hint of sweetness. Butternut is a great dish by itself, but it can be used creatively to add a deeper dimension of flavor to common dishes. This recipe for a vegetarian [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Breakfast Casserole</title>
		<link>http://30daycafe.com/2013/04/15/breakfast-casserole/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breakfast-casserole</link>
		<comments>http://30daycafe.com/2013/04/15/breakfast-casserole/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 02:42:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Entertaining]]></category>
		<category><![CDATA[Kid Friendly Meals]]></category>
		<category><![CDATA[Make Ahead Meals]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[make ahead]]></category>

		<guid isPermaLink="false">http://30daycafe.com/?p=605</guid>
		<description><![CDATA[While breakfast is often said to be the most important meal of the day, mornings are often one of the busiest times of day for most families. If you’re a working mom with kids in school, busy does not begin to describe your mornings. Stay at home moms with children, while they might not be [...]]]></description>
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		<title>Chicken Enchiladas</title>
		<link>http://30daycafe.com/2013/04/08/chicken-enchiladas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chicken-enchiladas</link>
		<comments>http://30daycafe.com/2013/04/08/chicken-enchiladas/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 02:27:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kid Friendly Meals]]></category>
		<category><![CDATA[Make Ahead Meals]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[enchiladas]]></category>
		<category><![CDATA[make ahead]]></category>

		<guid isPermaLink="false">http://30daycafe.com/?p=601</guid>
		<description><![CDATA[Yield: 4-6 servings 2 cups cooked chicken, shredded 1 medium onion, chopped 2 Tablespoons all-purpose flour 1 Tablespoon chili powder 1 teaspoon salt 1 teaspoon garlic powder 1/2 teaspoon ground cumin 1/4 teaspoon rubbed sage 1 can (14.5 ounces) stewed tomatoes 3 1/2 cups enchilada sauce 10 flour or corn tortillas, 7-inch size 2 cups [...]]]></description>
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