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	<title>30 Day Cafe</title>
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	<link>http://30daycafe.com</link>
	<description>meal planning, oamc, freezer cooking, recipes, easy meals, moms</description>
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		<title>Mexican Chicken Casserole</title>
		<link>http://30daycafe.com/2012/04/09/mexican-chicken-casserole/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mexican-chicken-casserole</link>
		<comments>http://30daycafe.com/2012/04/09/mexican-chicken-casserole/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 19:55:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Freezer Cooking: Poultry]]></category>

		<guid isPermaLink="false">http://30daycafe.com/?p=55</guid>
		<description><![CDATA[INGREDIENTS (Serves 6-8) 1 package corn tortillas 2 cups chicken -- cooked and cubed 12 ounces cheddar cheese -- grated 1 can cream of chicken soup 1 can cheddar cheese soup 1 can tomatoes with green chilies -- (Ro-Tel) 1 1/4 cups milk 1 onion -- chopped 1 freezer bag -- jumbo PREPARATION Chop cooled, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bulk Baked Ziti</title>
		<link>http://30daycafe.com/2012/03/26/bulk-baked-ziti/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bulk-baked-ziti</link>
		<comments>http://30daycafe.com/2012/03/26/bulk-baked-ziti/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 22:24:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Freezer Cooking: Beef]]></category>
		<category><![CDATA[Make Ahead Meals]]></category>

		<guid isPermaLink="false">http://30daycafe.com/?p=165</guid>
		<description><![CDATA[Alright pasta lovers.  Here is another fantastic recipe that you can make in bulk and freeze for further use.  This is a trick I love to do with Lasagna.  I triple the recipe, assemble and freeze the portions I am not using. This recipe is easier to make ahead and freeze. This recipe is for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Not So Stuffy&#8221; Hollandaise Sauce&#8230;In a Blender</title>
		<link>http://30daycafe.com/2012/03/14/not-so-stuffy-hollandaise-sauce-in-a-blender/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=not-so-stuffy-hollandaise-sauce-in-a-blender</link>
		<comments>http://30daycafe.com/2012/03/14/not-so-stuffy-hollandaise-sauce-in-a-blender/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 09:47:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Quick and Easy Cooking]]></category>

		<guid isPermaLink="false">http://30daycafe.com/?p=453</guid>
		<description><![CDATA[Whenever I think of Hollandaise sauce I immediately think it's way too "rich" (in more ways than one) for me.  Mind you, I love it.   It's the perfect breakfast - think "McMuffin"...only fancy. So tonight I was scrambling (pardon the pun) to make dinner and thought it would be fun to try Eggs Benedict, [...]]]></description>
		<wfw:commentRss>http://30daycafe.com/2012/03/14/not-so-stuffy-hollandaise-sauce-in-a-blender/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Freezer Hash Browns&#8230;and a Quick Panini Press Tip</title>
		<link>http://30daycafe.com/2012/03/06/easy-freezer-hash-browns-and-quick-cook-them-with-a-panini-press/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-freezer-hash-browns-and-quick-cook-them-with-a-panini-press</link>
		<comments>http://30daycafe.com/2012/03/06/easy-freezer-hash-browns-and-quick-cook-them-with-a-panini-press/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 23:20:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Freezer Cooking / OAMC]]></category>
		<category><![CDATA[Freezer Cooking: Breakfast]]></category>
		<category><![CDATA[Make Ahead Meals]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[freezer]]></category>
		<category><![CDATA[frozen]]></category>
		<category><![CDATA[hash browns]]></category>
		<category><![CDATA[hashbrowns]]></category>
		<category><![CDATA[oamc]]></category>
		<category><![CDATA[panini]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://30daycafe.com/?p=439</guid>
		<description><![CDATA[I always buy potatoes in bulk at Sam's Club because it's far more cost-effective to buy a huge bag there than a smaller one at the local grocery store.  However, I always seem to have too many and they start to sprout before I have the chance to use them. Last night, I decided to [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Free from 30DayCafe.com &#8211; Printable Lunch Box &#8220;Love&#8221; Notes</title>
		<link>http://30daycafe.com/2012/03/01/a-whole-lotta-printable-lunch-box-love-notes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-whole-lotta-printable-lunch-box-love-notes</link>
		<comments>http://30daycafe.com/2012/03/01/a-whole-lotta-printable-lunch-box-love-notes/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 20:45:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://30daycafe.com/?p=374</guid>
		<description><![CDATA[Since the day my kids started Kindergarten, I've been sending them to school with "love notes" placed in their lunch boxes.  These are just simple notes letting them know that I am thinking about them during their long day at school. Sometimes I write a personal note with a simple post-it, and other times I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Minute Crockpot Dinner</title>
		<link>http://30daycafe.com/2012/02/23/5-minute-crockpot-dinner/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-minute-crockpot-dinner</link>
		<comments>http://30daycafe.com/2012/02/23/5-minute-crockpot-dinner/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 09:50:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Crockpot / Slow Cooker Recipes]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Quick and Easy Cooking]]></category>

		<guid isPermaLink="false">http://30daycafe.com/?p=408</guid>
		<description><![CDATA[I made this last night and it was wonderful...and it couldn't be any simpler. Place a 2.5/3 pound bag of frozen chicken tenderloins into the crockpot Add an 8 oz brick of cream cheese (don't use fat-free or it will become too watery) Add a can of black beans (drained) Add a can of corn [...]]]></description>
		<wfw:commentRss>http://30daycafe.com/2012/02/23/5-minute-crockpot-dinner/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Handheld &amp; Healthy: 5 Breakfasts You Can Send Your Child Scurrying Out the Door With</title>
		<link>http://30daycafe.com/2012/02/17/handheld-healthy-5-breakfasts-you-can-send-your-child-scurrying-out-the-door-with/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=handheld-healthy-5-breakfasts-you-can-send-your-child-scurrying-out-the-door-with</link>
		<comments>http://30daycafe.com/2012/02/17/handheld-healthy-5-breakfasts-you-can-send-your-child-scurrying-out-the-door-with/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 01:23:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Freezer Cooking: Breakfast]]></category>
		<category><![CDATA[Kid Friendly Meals]]></category>
		<category><![CDATA[Make Ahead Meals]]></category>
		<category><![CDATA[Meal Planning]]></category>

		<guid isPermaLink="false">http://30daycafe.com/?p=380</guid>
		<description><![CDATA[Do you find it difficult to roll out of bed some mornings?  Me too.  Even worse is rolling out of bed..(usually late) - wiping my eyes, fumbling for coffee while trying to come up with a quick and healthy breakfast for my kindergarten &#38; 1st grader.  Let's just say that if I haven't cooked a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Tomato Soup Ever?  Probably.</title>
		<link>http://30daycafe.com/2012/02/13/best-tomato-soup-ever-probably/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=best-tomato-soup-ever-probably</link>
		<comments>http://30daycafe.com/2012/02/13/best-tomato-soup-ever-probably/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 12:30:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Frugal Cooking]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Quick and Easy Cooking]]></category>

		<guid isPermaLink="false">http://30daycafe.com/?p=365</guid>
		<description><![CDATA[...so my husband (then boyfriend) talked me into moving to Montana 10 years ago from Minnesota. His selling point, "it's warmer". "That works..." I reply while packing my bags.  One of the first places he took me on the "woo Traci to Montana" visit....a mom-and-pop restaurant that served "the best tomato soup ever" (according to [...]]]></description>
		<wfw:commentRss>http://30daycafe.com/2012/02/13/best-tomato-soup-ever-probably/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kicking my Diet Soda Addiction &amp; Losing 10+ Pounds in the Process</title>
		<link>http://30daycafe.com/2012/02/09/kicking-my-diet-soda-addiction-losing-10-pounds-in-the-process/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kicking-my-diet-soda-addiction-losing-10-pounds-in-the-process</link>
		<comments>http://30daycafe.com/2012/02/09/kicking-my-diet-soda-addiction-losing-10-pounds-in-the-process/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 23:39:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Drinks]]></category>

		<guid isPermaLink="false">http://30daycafe.com/?p=356</guid>
		<description><![CDATA[My name is Traci and I am an addict. I spent the better part of my 20's and 30's drinking 6+ diet sodas daily with Diet Pepsi and Diet Mountain Dew being my drugs of choice. I never considered my diet soda habit an addiction until a friend of mine essentially dared me to quit [...]]]></description>
		<wfw:commentRss>http://30daycafe.com/2012/02/09/kicking-my-diet-soda-addiction-losing-10-pounds-in-the-process/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fed Up With Lunch?  If you aren&#8217;t&#8230;you should be.</title>
		<link>http://30daycafe.com/2012/02/05/fed-up-with-lunch-if-you-arent-you-should-be/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fed-up-with-lunch-if-you-arent-you-should-be</link>
		<comments>http://30daycafe.com/2012/02/05/fed-up-with-lunch-if-you-arent-you-should-be/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 20:16:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://30daycafe.com/?p=339</guid>
		<description><![CDATA[I recently discovered this eye-opening blog "Fed Up With Lunch - The School Lunch Project" where a brave Midwestern mom journals her commitment to eat school lunches every day in 2010. Chec k Out Day 56 - Chicken Patty The blog also includes photos of the daily meals she is eating in the school cafeteria [...]]]></description>
		<wfw:commentRss>http://30daycafe.com/2012/02/05/fed-up-with-lunch-if-you-arent-you-should-be/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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