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	<description>meal planning, oamc, freezer cooking, recipes, easy meals, moms</description>
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		<title>Kicking my Diet Soda Addiction &amp; Losing 10+ Pounds in the Process</title>
		<link>http://30daycafe.com/?p=356</link>
		<comments>http://30daycafe.com/?p=356#comments</comments>
		<pubDate>Tue, 20 Apr 2010 15:39:41 +0000</pubDate>
		<dc:creator>simplesahm</dc:creator>
				<category><![CDATA[Healthy Drinks]]></category>

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		<description><![CDATA[My name is Traci and I am an addict.  I spent the better part of my 20's and 30's drinking 6+ diet sodas daily with Diet Pepsi and Diet Mountain Dew being my drugs of choice.
I never considered my diet soda habit an addiction until a friend of mine essentially dared me to quit [...]]]></description>
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		<title>School Lunch Photo Gallery &#8211; This is Why You&#8217;re Fat</title>
		<link>http://30daycafe.com/?p=343</link>
		<comments>http://30daycafe.com/?p=343#comments</comments>
		<pubDate>Wed, 14 Apr 2010 12:48:30 +0000</pubDate>
		<dc:creator>simplesahm</dc:creator>
				<category><![CDATA[School Lunches]]></category>

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		<description><![CDATA[I recently started following this blog - Fed Up with Lunch: The School Lunch Project where a midwestern mom commits to eating (and photoblogging) the daily school lunch menu in 2010.   Are you fed up with school lunches?  If you aren't...check out the photo gallery from her menu &#38; from readers across the nation.
Oddly enough, [...]]]></description>
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		<title>Fed Up With Lunch?  If you aren&#8217;t&#8230;you should be.</title>
		<link>http://30daycafe.com/?p=339</link>
		<comments>http://30daycafe.com/?p=339#comments</comments>
		<pubDate>Wed, 14 Apr 2010 12:16:46 +0000</pubDate>
		<dc:creator>simplesahm</dc:creator>
				<category><![CDATA[School Lunches]]></category>

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		<description><![CDATA[
I recently discovered this eye-opening blog "Fed Up With Lunch - The School Lunch Project" where a brave Midwestern mom journals her commitment to eat school lunches every day in 2010.
Chec
k Out Day 56 - Chicken Patty

The blog also includes photos of the daily meals she is eating in the school cafeteria which are not [...]]]></description>
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		<title>This is Brilliant &#8211; Must See&#8230;Must Share</title>
		<link>http://30daycafe.com/?p=330</link>
		<comments>http://30daycafe.com/?p=330#comments</comments>
		<pubDate>Sat, 27 Mar 2010 07:01:27 +0000</pubDate>
		<dc:creator>simplesahm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[
Please watch this.  The most brilliant speech about food / education / obesity...etc.. that I've ever seen.  Brilliant.  Absolutely brilliant.
....and when you've finished watching this - check out "Jamie Oliver's Food Revolution".  If you missed the first few episodes, click here and watch them on Hulu.com.   - the chicken nugget experiment, well...just [...]]]></description>
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		<title>Freezer Cooking Guide</title>
		<link>http://30daycafe.com/?p=204</link>
		<comments>http://30daycafe.com/?p=204#comments</comments>
		<pubDate>Fri, 24 Jul 2009 18:34:43 +0000</pubDate>
		<dc:creator>simplesahm</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Freezer Cooking / OAMC]]></category>

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		<description><![CDATA[Learn how to cook once a month the quick and easy way. Download our Ultimate Guide to OAMC today and start preparing a months' worth of meals tomorrow.
Our "OAMC for Dummies" manual is written for people who do not have the time (or desire) to read a typical, lengthy "how-to" book. It includes 17 pages [...]]]></description>
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		<title>10 Reasons to Have Family Meals More Often</title>
		<link>http://30daycafe.com/?p=190</link>
		<comments>http://30daycafe.com/?p=190#comments</comments>
		<pubDate>Tue, 14 Apr 2009 20:50:58 +0000</pubDate>
		<dc:creator>simplesahm</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Kid Friendly Meals]]></category>
		<category><![CDATA[Meal Planning Articles]]></category>
		<category><![CDATA[Quick and Easy Cooking]]></category>

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		<description><![CDATA[When was the last time your family had a meal together?
I don't mean sitting in the car munching on burgers from the drive-through. I mean sitting down at the table and sharing a home-cooked meal. If you can't remember when you last enjoyed a family dinner, make plans to have them more often.
Experts have found [...]]]></description>
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		<title>Drop the Weight with Pre-Planned Meals</title>
		<link>http://30daycafe.com/?p=189</link>
		<comments>http://30daycafe.com/?p=189#comments</comments>
		<pubDate>Wed, 28 Jan 2009 15:44:43 +0000</pubDate>
		<dc:creator>simplesahm</dc:creator>
				<category><![CDATA[Meal Planning Articles]]></category>

		<guid isPermaLink="false">http://30daycafe.com/2009/01/drop-the-weight-with-pre-planned-meals/</guid>
		<description><![CDATA[We all spend a great deal of time planning the major events in our lives such as weddings and graduations, so why not plan out meals to lose weight. We all see commercials on television for companies that will deliver ready made meals to your door, but are they worth it? Advertising on television reveals [...]]]></description>
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		<title>Over Stuffed?  10 Great Leftover Turkey &amp; Stuffing Recipes</title>
		<link>http://30daycafe.com/?p=186</link>
		<comments>http://30daycafe.com/?p=186#comments</comments>
		<pubDate>Tue, 02 Dec 2008 17:22:22 +0000</pubDate>
		<dc:creator>simplesahm</dc:creator>
				<category><![CDATA[Creative Leftovers]]></category>
		<category><![CDATA[Frugal Cooking]]></category>

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		<description><![CDATA[&#160;
I am crazy about Thanksgiving &#38; Christmas Day leftovers.&#160; I am not sure why, but sometimes I think the turkey &#38; stuffing actually tastes better the next day (plus, I am a huge fan of fresh turkey &#38; swiss sandwiches).&#160; 
This year, we have an abundance of leftovers and I thought I would stretch the [...]]]></description>
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		<title>Canning 101 Video &#8211; Home Canning Basics</title>
		<link>http://30daycafe.com/?p=184</link>
		<comments>http://30daycafe.com/?p=184#comments</comments>
		<pubDate>Mon, 13 Oct 2008 16:17:51 +0000</pubDate>
		<dc:creator>simplesahm</dc:creator>
				<category><![CDATA[Preserving and Pureeing]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[save money]]></category>

		<guid isPermaLink="false">http://30daycafe.com/?p=184</guid>
		<description><![CDATA[With grocery and gas prices continually on the rise it is important to find creative ways to save money.
I've am a freezer-cooking fanatic and love the money I save by buying food in bulk and storing meals in my deep freezer.  For me...freezing is quick and simple, "canning" on the other hand, scares me.
I thought [...]]]></description>
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		<title>7 Back-to-School Lunch Tips</title>
		<link>http://30daycafe.com/?p=216</link>
		<comments>http://30daycafe.com/?p=216#comments</comments>
		<pubDate>Sun, 31 Aug 2008 00:28:47 +0000</pubDate>
		<dc:creator>simplesahm</dc:creator>
				<category><![CDATA[Kid Friendly Meals]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Meal Planning Articles]]></category>
		<category><![CDATA[School Lunches]]></category>

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Don't look now, but school's here! Are you ready for one of the biggest challenges for Moms of school-age kids - preparing school lunches day after day?
There's hope and help for you yet. Here are 7 back-to-school lunch tips. Hey, I can't come over and make your kids' lunches for you, but these tips will [...]]]></description>
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