The Ultimate Protein Smoothie Recipes

Oatmeal and eggs may be great breakfast foods, but there's no better way to start your day than a great protein-packed smoothie. It boosts energy, aids in critical thinking, and keeps you full until your lunch break. You can include fruits and vegetables in there to get your daily nutrients. Whether you're trying to build muscle or lose weight, protein is a great way to help you get in shape.

An ideal way to make a protein smoothie is to use fruits, vegetables, soy or almond milk, and a little scoop of protein powder if you want. You can get protein powder at your local grocery store or pharmacy. If you're not into using a powder, the smoothies themselves provide a good amount of protein from the soy and almond milk alone.


Sarah's Protein Smoothie

This is the ultimate breakfast protein smoothie. You're getting over ten grams of protein plus two servings of fruits and vegetables. You can also add in protein powder for a little extra boost; the soy milk and ice cubes keep it from getting that grainy texture. Blend and enjoy!

  • Toss a handful of spinach, two cups of soy milk, and a banana into the blender. Blend for a minute.
  • Add ice cubes to cool it down and put it on the "crush" setting for a minute. If you don't have an "ice crush" setting, just blend for an additional few minutes.
  • You can add protein powder in here for a little extra kick.


Blueberry and Kale Protein Smoothie


This combines the protein of almond milk plus the nutrients and antioxidants found in berries and kale.

  • Blend a cup of frozen blueberries, a cup of kale, and two cups of soy milk or almond milk.
  • Add two ice cubes if it's not cool enough, but the blueberries should cool it down pretty effectively.


Strawberry and Egg White Protein Smoothie

Egg whites are another great way to get more protein into your diet. If you don't have the time every morning to make an egg white omelet, you can always throw some egg whites into your smoothie.

  • Blend 2/3 cup egg whites, one and a half cups of strawberries, a cup of ice cubes, and a few teaspoons of mint or fresh basil.
  • If it's not sweet enough, you can always add organic honey or maybe even a little bit of brown sugar.


Greek Yogurt Protein Smoothie

We all know the benefits of Greek yogurt: it's a high-protein, low-fat food loaded with helpful probiotics for digestion. You can also use it in smoothies as a replacement for soy milk or almond milk.

  • Combine a cup and a half of Greek yogurt with two cups of fresh or frozen fruit. Blend on high.
  • Add ice cubes if you're using fresh fruit.


You can also customize these recipes for your taste to make the ultimate protein smoothies for you and your family. If blueberries are in season, you can substitute them for strawberries or another ingredient. It's fun to experiment with protein smoothies for a healthy breakfast.



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