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Freezer Cooking Guide

Learn how to cook once a month the quick and easy way. Download our Ultimate Guide to OAMC today and… [more]

Freezer Cooking Guide Freezer Cooking Guide

Meal Plans & Kits

Would you like a "no-brainer" way to plan and serve quick, healthy and inexpensive meals for your families?… [more]

Meal Plans & Kits Meal Plans & Kits

Fresh from Our Blog

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Tater Tot Casserole

When you were a child, you probably looked forward to any meal that included tater tots. This simple little potato nugget tastes similar to french fries, but tater tots somehow seem more exciting and delicious than ordinary fries. Your kids probably love them as much as you did, but when you’re trying to eat healthy, [...]

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Make Ahead Breakfast Rolls

Wouldn’t it be great if you could just toss a baking dish in the oven first thing in the morning, and enjoy yummy cinnamon rolls a few minutes later? With make ahead breakfast dishes, you’ll have time to make something delicious for the whole family. Between getting yourself ready for work, checking on the kids [...]

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Snacks on Demand

That little voice inside your head that wants a snack gets more insistent the longer you try to ignore it. By the time you finally break down and grab a treat, you might reach for a candy car or something else that contains a high amount of sugar, fat and calories. Whether you crave something [...]

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Healthy and Quick Toddler Meals

Ok, the title of this post might be a bit misleading BUT if you’re looking for quick and healthy meals for your toddlers we have the answer for you!  With a little upfront time investment that is.  All that you need is a slow cooker and a few of your favorite healthy ingredients.  There are [...]

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Buttnernut Squash Lasagna

Butternut squash has a unique and robust flavor which plays well with other vegetables. It has a deep, starchy taste with a very mild hint of sweetness. Butternut is a great dish by itself, but it can be used creatively to add a deeper dimension of flavor to common dishes. This recipe for a vegetarian [...]

Welcome

Welcome to 30 Day Cafe.com. Your Source for Freezer Cooking Resources, Kid Friendly Meals, Meal Planning Services, Quick and Easy Meal Kits & More!

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Recent Posts

  • Tater Tot Casserole
  • Make Ahead Breakfast Rolls
  • Snacks on Demand

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